Natural Treatment of High Uric Acid Level

Natural Health Tips for Gout

Understand High Uric Acid Level, its effects & natural Remedies

What is Uric Acid?

Uric acid is a byproduct of the chemical breakdown of compounds called 'purines' that exist in our body's cells and in our food.

Purines are very important to us because they provide things like our energy that we all need and our protein. During this process uric acid is produced in the bloodstream. And uric acid is good for us because it acts as an antioxidant and helps look after the internal linings of our blood vessels. It's our kidneys' job to process the uric acid produced and excrete waste out of our bodies via our urine, with a little via our stools.

What Causes of High Uric Acid in Blood?

Two of the main causes for high uric acid levels in blood are:-

(1) The kidneys aren't working to their full potential so that they are unable to process and expel sufficient uric acid quickly enough, or...

(2) There is too much uric acid being produced by the metabolizing purines for healthy kidneys to process.

What is the Result of High Uric Acid Levels in the Body?

High uric acid level in the blood is a condition known as 'hyperuricemia.' Over time this can lead to the production of uric acid crystals -- technically speaking they are crystals of monosodium urate -- which can settle in the joints, tendons and surrounding tissue.

And it's the body's natural anti-inflammatory processes working against these crystals that actually cause gout symptoms such as redness, swelling, heat, inflammation, stiffness and very great pain.

Natural Treatment of High Uric Acid Levels

Avoid meats that are particularly rich sources of uric acid such as organ meats, sardines and anchovies. Physicians used to advise cutting back on purine-rich plant foods such as lentils, peas, beans, mushrooms, cauliflower and spinach; however, recent research has shown no correlation between eating such foods and incidence of gout attacks.

Eliminate coffee and all other caffeine sources from the diet.

Minimize alcohol consumption. Alcohol promotes dehydration and irritates the urinary tract.

Eat tart cherries in all forms - fresh, or as cherry juice, or in the form of tart cherry extract. Laboratory findings at Michigan State University suggest that ingesting the equivalent of 20 tart cherries inhibits enzymes called cyclooxygenase-1 and -2, which are the targets of anti-inflammatory drugs.

Take bromelain, a compound of digestive enzymes and other compounds extracted from pineapple stems.

Drink the full complement of eight eight-ounce glasses of water daily to flush uric acid from the system and prevent urate crystal deposition.

If you are overweight, lose the excess pounds.

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Health Benefits of Saffron Zafran

Benefits of Zafran & its various Usage 

Reduce Issues of Depression, Premenstrual & Lungs Problems

• Saffron is known to be an effective anti-depressant for curing mild to moderate depression. Ingesting sufficient amounts of saffron tea brings feelings of happiness and joy.
• Saffron is protecting and preventing eye vision is one of the most important advantages. Researchers indicate that saffron is a powerful antioxidant that helps in managing the fatty acid levels in the membranes of the cells, thereby correcting vision in people with retinitis pigments or macular degeneration related to age.
• Saffron is highly effective in inducing menstruation in women, particularly those with irregular periods. Besides reducing bleeding in the uterus, it alleviates the pain caused by menstruation.
• Saffron tea helps in cleansing the body from harmful toxins and substances that can otherwise lead to arthrosclerosis, a condition that hardens the arteries due to the build-up of plaque from fattening foods. When ignored, arthrosclerosis can trigger heart disease, diabetes and blood disorders.
• Stomach aches and similar ailments can be eased with saffron tea through stimulating the stomach muscles. By contracting the muscles, the tea gives cooling, soothing, and relaxing vibes.
• Apart from reducing menstrual period pains, saffron helps with alleviating the symptoms of premenstrual syndrome, including emotional stability, sore breasts, depression and fatigue.
• Saffron contains an agent called crocetin which is helpful in lowering blood pressure. When taken in the form of a tea, saffron works best in reversing high blood pressure.
• If your lungs have been inflamed due to a cold or respiratory illness, clear off the phlegm from your lungs by drinking saffron. Furthermore, saffron helps in reducing inflammation and clearing airways, thereby easing the symptoms of asthma.
• Crocin, Safranal, and Picrocrocin present in saffron have anti-cancer activities that combine to prevent and slow down the growth of human cancer cells.
• Saffron is beneficial to the body both internally and externally. Sores, bruises, and bug bites are some problems that can be treated and healed with the application of saffron paste.
• Using saffron in cooking on a regular basis has shown signs of improved memory power, relieved muscle pain and pain from kidney stones, and increased blood circulation.
• Preparing tea from saffron has been helpful in restricting the build-up of cholesterol; thus, bringing relief from abdominal pains and managing health blood pressure.
• With a number of carotenoids present, saffron is believed to inhibit skin tumors and improve arthritis.
• It contains active constituents which help in producing positive effects on people suffering from neurodegenerative disorders. Additionally, massaging your gums with saffron reduces soreness and inflammation of the mouth and tongue.
• Other health benefits that saffron has been credited with include curing insomnia, coughing, heartburn, premature ejaculation, flatulence, indigestion, dry skin and baldness.

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