Best Foods Reduce Belly Fat

Health Tips 

Recommended food for reduce belly fast

• Walnuts: An excellent way to curb cravings or unhealthy sweet treats.
• Oily fish: Experts recommend having oily fish at least twice a week because it contains heart healthy omega 3 fatty acids that counter the effects of cholesterol and provide healthy fats to the body.
• Almonds: Loaded with dietary fiber, vitamin E and vegetable protein.
• Beans and legumes: Often touted as one of the best diet foods, beans and legumes have a low calorie count, contain adequate protein, and have ample dietary fiber.
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• Dark chocolate: When consumed in controlled portions it can prevent heart disease, stroke and diabetes. The best benefits are derived from dark chocolate that contains a high percentage of cocoa.
• Berries: These bite-sized juicy fruits are not only chock-full of flavor, but also contain rich quantities of dietary fiber.
• Avocados: Brimming with cholesterol reducing compounds that keep the heart healthy and strong.
• Eggs: Rich in vitamin B12, researchers state that eggs help to metabolize fat efficiently.
  
• Leafy green vegetables: Apart from being full of vitamins and minerals, leafy green vegetable are also full of dietary fiber which keeps cravings at bay. 
• Peanut butter: This delicious product is often consumed as a snack. The natural, unsweetened variety contains copious amounts of niacin which prevents abdominal bloating and keeps digestion in check. However, since peanut butter can be fattening when consumed excessively, be sure to eat limited quantities. A tablespoon a day should do the trick.

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Health Benefits of Cardamom

Green Cardamom | Choti Sabz Elaichi ke faide

Nutritional facts of Green Cardamom

• Due to its natural anti-bacterial property, cardamom helps in neutralizing dental bacteria, thereby fighting bad breath and other oral health issues.
• An infusion of cardamom and cinnamon is used for curing pharyngitis, sore throat, uvula relaxation and hoarseness during the infective stage of influenza.
• The high concentration of lanolin acid improves blood circulation in the lungs by the blood thinning action; hence cardamom is beneficial for relieving the symptoms of asthma and bronchitis.
• Sexual dysfunctions, like impotency and premature ejaculation, are successfully treated with cardamom, particularly when consumed with milk and honey.
• Cardamom has been highly effective in treating gastrointestinal problems, like indigestion, nausea, vomiting, stomach pain, constipation, upset stomachs and flatulence.
• Due to its anti-spasmodic properties, cardamom helps in preventing spasms and convulsions.
• Cardamom stimulates the natural process of detoxification through sweating and urination, thereby purifying the entire body and strengthening the kidneys and urinary system.
• By reducing the air and water elements, cardamom relieves stomach dyspepsia, cures indigestion and soothes the mucus membrane. As such, the gas and heartburn caused by garlic and onion is effectively relieved by cardamom.
• Oral administration of cardamom seeds is known for inhibiting the growth of cancer cells, with rare cases of completely destroying the cells.
• Regular consumption of cardamom treats high cholesterol levels and reduces high blood pressure; thus, lowering the risk of cardiovascular diseases.
• Inflamed nerves and backaches have been known to be successfully treated with the application of cardamom oil or consuming cardamom seeds.
• Cardamom boosts appetite in anorexic patients, a disorder characterized by excessive weight loss. Consuming cardamom increases hunger pangs, thereby helping in the recovery process.
• It has stimulating effects that secretes various enzymes and hormones, gastric juices, peristaltic motion, circulation and excretion; thereby maintaining proper metabolism.
•  When combined with honey and other spices, cardamom acts as an effective cure for laryngitis and tuberculosis.
• Cardamom acts as a natural health tonic, when taken at bedtime, diluted with milk and honey. Besides, it is effective in preventing memory loss.
• Cardamom, when mixed with banana leaf powder and amla juice, is an excellent diuretic for treating gonorrhea (inflammation of the urethra or vagina), cystitis (inflammation of the urinary bladder), nephritis (inflammation of the kidneys) and burning or infrequent urination.
• Cardamom, when added to tea, gives a pleasant aroma, which serves as an effective remedy for depression.

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Improve your Eyesight Naturally

Health Tips

Food that is good & bad for your Eyes

Best food for your eyes

1. Apricots
2. Berries
3. Black Currants
4. Carrot
5. Cold-water Fish
6. Collard Greens
7. Eggs
8. Fish Oils
9. Grapefruits
10. Grapes
11. Lemons
12. Milk
13. Spinach

Harmful for your eyes

Drugs which are harmful to the eyes

Foods and additives containing Monosodium Glutamate (MSG)

Looking directly into the sun for some time

Cell phone, games may also be harmful

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Health Benefits of Potato

Desi Health Tips & Benefits of PotatoAalo ke fawaid

There are many misconceptions about potatoes,  most of them say, they are rich in starch, however;

• Medical reports today claim that potatoes should be consumed as they help in enriching the body with essential nutrients. Potatoes are rich in photochemical which can help in fighting against respiratory diseases, cardiovascular ailments, several types of cancer & much more.
• The most importantly, potato is rich in vitamin B6 which aids in building and repairing body cells. This vitamin leads to the production of enzymes in the body, which in turn leads to chemical reactions which cause cell repairs. Apart from repairing of human body and brain cells, this nutrient is responsible for the production of the molecule amine in the human body, which helps in transmissions between different nerves of the human nervous system.
• Potatoes are highly effective in relieving high blood pressure caused due to tension, indigestion, nature of food and several other reasons. The fiber content is known for lowering cholesterol and improving the functioning of insulin in the body, thereby lowering blood pressure.
• Potatoes have vitamin C, vitamin B-complex, potassium, magnesium, phosphorus and zinc in significant amounts which are beneficial for the skin. They are great for curing pimples, spots, burns and even help in softening and cleaning the skin, particularly around elbows, back of the palms, and so on.
• Those people suffering from high blood pressure should consume potatoes in large quantities. Potato contains a compound known as kukoamine which helps in lowering blood pressure.
• The fiber content of potato helps in lowering plasma cholesterol and triglyceride concentration in the human body.
• Potatoes make an ideal food for people who are lean and thin. With mounds of carbohydrates and proteins, they help in promoting weight gain.
• Potato contains large quantities of starch which helps to improve insulin sensitivity and glucose tolerance.
• Easy to digest, potatoes help in facilitating the digestion process, especially for people who cannot digest hard food but require energy, such as patients and babies.
• Potatoes have essential nutrients that help in providing relief to rheumatism due to the high starch or carbohydrate content that increases weight and reverses the effects of this disorder.
• The vitamin C content in potatoes is helpful for preventing the dreaded deficiency disease scurvy and its symptoms, like cracked lip corners, spongy and bleeding gums, and frequent viral infections.

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Home remedies to treat Diarrhea

Health Tips 

Tips to recover from Motions

Home remedies to treat Diarrhea

Diarrhea refers to loose stools or an increase in the frequency of passing stools. There is a loss of bodily fluids when diarrhea occurs and this can result in dehydration and imbalance of electrolyte levels.

The most common causes of diarrhea are:

• Medications: The intake of certain medications can result in adverse reactions in the body. Many individuals react in this manner to antibiotics or medications used to treat hypertension.
• Diseases: Conditions that affect the intestine such as celiac disease or inflammatory bowel disease usually trigger diarrhea.
• Bacteria: Various types of bacteria may be responsible for causing diarrhea. These bacteria are usually present in contaminated food and water. Some examples of bacteria that cause diarrhea are salmonella, campylobacter and E. coli.
• Viruses: Herpes simplex virus, rotavirus and Norwalk virus are some of the viruses that cause diarrhea.
• Parasites: These can cause infection in the digestive system when they enter the body through food and water.
• Intolerance to Certain Foods: Some individuals cannot digest the components present in certain foods. Lactose allergy is one of the most common food allergies.
• Hormone Disorders: Conditions that arise due to hormonal imbalances such as hyperthyroidism and diabetes can also lead to diarrhea.

Natural ways & tips to recover from Diarrhea:

• Drink more & drink wisely
• To treat dehydration caused by diarrhea, add a little salt to the juice of bitter gourd and drink.
• Don't eat only bland foods
• Get the right nutrients
• Use over-the-counter medications
• Rest. Give your body time to recover.
• Herbs such as chamomile and thyme are known to help in relieving diarrhea. You may use them in the form of tinctures, pills or teas.
• Black tea contains beneficial tannins which help to alleviate inflammation and infection in the intestines. You can add some sugar to the tea since it helps to enhance the absorption of water and sodium.
• Black seed oil is known to help in treating diarrhea. Add one teaspoon of black seed oil to a cup of yogurt and consume twice daily.
• To reduce pain and cramps, soak a small towel in warm water and place it over your abdomen. The heat will help to relieve cramping and muscle spasms.
• Turmeric helps to destroy bacteria and thus helps in treating infection. Add one teaspoon of turmeric to warm water and drink.
• To reduce abdominal cramps arising from diarrhea, add half a teaspoon each of lemon juice and ginger juice to black pepper powder. Consume the mixture thrice daily.
• Indian gooseberry serves as an effective diarrhea treatment. Add a pinch of black salt to half a teaspoon of Indian gooseberry powder and consume after meals.
• Mashed apples are known to be a beneficial food for those with diarrhea.

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