Health Benefits of Potato

Desi Health Tips & Benefits of PotatoAalo ke fawaid

There are many misconceptions about potatoes,  most of them say, they are rich in starch, however;

• Medical reports today claim that potatoes should be consumed as they help in enriching the body with essential nutrients. Potatoes are rich in photochemical which can help in fighting against respiratory diseases, cardiovascular ailments, several types of cancer & much more.
• The most importantly, potato is rich in vitamin B6 which aids in building and repairing body cells. This vitamin leads to the production of enzymes in the body, which in turn leads to chemical reactions which cause cell repairs. Apart from repairing of human body and brain cells, this nutrient is responsible for the production of the molecule amine in the human body, which helps in transmissions between different nerves of the human nervous system.
• Potatoes are highly effective in relieving high blood pressure caused due to tension, indigestion, nature of food and several other reasons. The fiber content is known for lowering cholesterol and improving the functioning of insulin in the body, thereby lowering blood pressure.
• Potatoes have vitamin C, vitamin B-complex, potassium, magnesium, phosphorus and zinc in significant amounts which are beneficial for the skin. They are great for curing pimples, spots, burns and even help in softening and cleaning the skin, particularly around elbows, back of the palms, and so on.
• Those people suffering from high blood pressure should consume potatoes in large quantities. Potato contains a compound known as kukoamine which helps in lowering blood pressure.
• The fiber content of potato helps in lowering plasma cholesterol and triglyceride concentration in the human body.
• Potatoes make an ideal food for people who are lean and thin. With mounds of carbohydrates and proteins, they help in promoting weight gain.
• Potato contains large quantities of starch which helps to improve insulin sensitivity and glucose tolerance.
• Easy to digest, potatoes help in facilitating the digestion process, especially for people who cannot digest hard food but require energy, such as patients and babies.
• Potatoes have essential nutrients that help in providing relief to rheumatism due to the high starch or carbohydrate content that increases weight and reverses the effects of this disorder.
• The vitamin C content in potatoes is helpful for preventing the dreaded deficiency disease scurvy and its symptoms, like cracked lip corners, spongy and bleeding gums, and frequent viral infections.

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Prevent Your Arteries Blockage Naturally

Good foods to reduce High blood pressure

Home remedies for preventing vein obstruction

Following foods are very useful to prevent arteries blockage, must try

Olive oil

Only oxidized cholesterol is able to stick to your artery walls and form plaques. Monounsaturated fats present in olive oil when mixed with molecules of bad cholesterol become less likely to be oxidized.

Spinach

Spinach is rich in potassium and folic acids, both of which act as a defense against high blood pressure. Spinach is also rich in lutein, a plant carotenoid which not only protects against age related macular degeneration but also prevents heart attacks by keeping arteries free from cholesterol build up.

Tomatoes

According to a study conducted by Korean researchers, lycopene, a compound present in tomatoes that gives them their color, helps in prevent hardening of the arteries.

Researchers found that women with the highest lycopene levels in their blood had the least stiffness in their arteries.

Fish

A study conducted by researchers at Southampton University found that Omega 3 oils, present in fishes like tuna and salmon, stop the build up of fatty deposits in the arteries. These fatty acids prevent clots from forming and cholesterol from becoming oxidized.

Garlic

Since ancient times garlic has been used to treat heart disease and hypertension. According to a study published in preventive medicine, garlic inhibits coronary artery calcification which serves as a marker for plaque formation.

Oats

Thanks to the soluble fiber in oats, cholesterol doesn’t stand a chance. This fiber attaches itself to cholesterol and carries it right out of your system. Some studies have shown that eating just 1 1/2 to 2 1/2 cups of cooked oat-bran cereal daily can lower cholesterol levels by almost 20%.

Pomegranates

Pomegranate juice not only appears to prevent hardening of the arteries by reducing blood vessel damage, but may also reverse the progression of this disease. Pomegranate fruit and its juice are high in antioxidant content, which may help fight hardening of the arteries.

Cranberry juice

This juice strains the fat out of arteries. Instead of having fat build up in your blood vessels, this juice boosts your cell’s ability to absorb the fat and use it for production of energy. Drink three glasses of this juice every week to unclog your arteries.

Grapes

Grapes are rich in flavonoids, quercetin, and resveratrol. These flavonoids have been found to prevent the oxidation of bad cholesterol that leads to the formation of plaque in artery walls. They also lower the risk of developing blood clots that can lead to heart attacks.

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