Foods to Help from Joint Pain

Daily Foods to Help Relief from Inflammatory Disease Pains

Turmeric
Turmeric is an excellent Ayurvedic remedy for joint pain. It contains an active ingredient called curcumin with anti-inflammatory and antioxidant properties.
Mix one teaspoon of turmeric powder and a little honey in a glass of warm milk. Drink it daily, at least for a few days.
Another option is to take 250 to 500 mg turmeric capsules three times daily until you are satisfied with the results.

Bananas
Bananas are the great food to fight arthritis.  It fights arthritis and reduces the symptoms associated with it & improves the overall health of the person. It contains high levels of potassium which necessary for the proper functioning of cells.
It contains vitamins such as vitamin C, vitamin B6 and folate which help to improve the immune system of the body. The fibre present in banana helps in the proper digestion of the food and helps to maintain the general health of the person.

Apples
Apples are a rich source of vitamins and iron for the body. The iron in the apple is useful in the formation of haemoglobin in the blood, which improves the oxygen carrying capacity of the blood. This property of apple helps in reducing the inflammations in the joints due to arthritis.
Apple can be use as your weight loss diet and get the strain on the joints reduced. This will ease of the arthritis pain to a great extent. Consumption of apples on daily basis is to get rid of arthritis pain but make sure that you consume the skin of the apple to get maximum result as they contain beta carotene.

Olive Oil
This is one of the best oils to be used by the arthritis patients. Olive oil contains healthy monounsaturated fats which do not get oxidized in the body. Studies have shown that in people consuming olive oil daily, the chances of developing rheumatoid arthritis are less.  Make sure that you are using high quality extra virgin olive oil to achieve maximum benefits.
Use virgin olive oil as a salad dressing or use it for cooking the vegetables to get rid of arthritis pain. Do not over heat the olive oil as the nutrients in the oil get destroyed at high temperature.

Green Tea
Green tea offers many health benefits as it contains high levels of antioxidants.  Antioxidants are highly effective in reducing the arthritis pain. The special substance present in green tea reduces the inflammation associated with arthritis.
Make a decoction of the green tea by boiling the green tea with water. Consume at least 3-4 cups of green tea every day to reduce the pain and inflammations in the joints.

Bell Peppers
Bell peppers are rich in vitamin C which helps to reduce the inflammations and to increase the body immunity against infections. The antioxidants present in bell peppers prevent the formation of free radicals in the body which causes the deterioration of health. It is better to use raw bell peppers in food preparations as the vitamin C gets destroyed when cooking.
The bell peppers help in collagen formation and help to maintain the skin and muscles. The capsaicin present in bell peppers improves the blood supply to the joints and reduces inflammations.

Tomatoes
Tomatoes are found to be very effective in relieving arthritis pain. The most important content of the tomato is lycopene and this content is responsible for lowering the pain.
Include cooked tomatoes in your diet if you want to use them to relieve the arthritis pain. However, cooking releases the lycopene present in the tomatoes and our body will be able to use them effectively.

Nuts
Different varieties of nuts help in reducing the level of inflammations.  They provide healthy fats for the body. It is necessary to include one ounce of nuts per day in the arthritis diet to get benefitted by it.  It contains anti-oxidants and omega three fatty acids which are essential for good health. They are also rich sources of vitamin E.
The most important nut for arthritis pain is the walnuts. The anti-inflammatory nutrients in walnuts play a special role in maintaining bone health.

Mango
Mangoes have a number of antioxidants & they are rich source of beta carotene.  The beta carotene prevents arthritis from getting worse.
You can eat ripe mangoes or can have them in your fruit salads. It can also use in the form of fresh mango juice or mango shake.

Salmon
Salmon is one of the most important sources of omega -3 –fatty acids. Therefore, it is commonly used by people suffering from arthritis to reduce the pain. Omega -3 helps to reduce the inflammations in the joints and reduces the redness and pain. You can also use other oily fishes such as sardines and mackerel for this purpose.
Make sure that you consume salmon or any other oily fish at least twice a week and avoid using fried fish, instead use grilled, baked, steamed or poached fish to get the benefits of omega -3.

Sweet Potatoes
Sweet potatoes have more nutrients than the regular white potatoes.  They contain beta carotene, anthocyanin, vitamin A, C, soluble fibre and minerals. Use organically grown orange or purple fleshed sweet potatoes.
Steamed, boiled or baked sweet potatoes are used to reduce the pain. The vitamin C improves the immunity and anthocyanin reduces the inflammations in the joints.

Spinach
Spinach provides many benefits to arthritis patients. It contains calcium and is rich sources of fibre. They contain phytonutrients which improves the overall performance of the body.  There are many flavonoid compounds in spinach which has anti –inflammatory property.  The vitamin K present in spinach helps to maintain the bone health.

Beets
Beetroot contains a special anti-oxidant called beta-lain which prevents the build –up of free radicals in the body. Potassium, magnesium, phosphorus, iron;  fibre, folic acid vitamins A, B & C; beta-carotene etc. are a few of the many nutrients and minerals that are found in beets. Beta-lains have anti- inflammatory property and hence a good choice of food for people with arthritis.
Use grated beets to garnish salads or soups.

Whole Grains
Whole grains have the ability to reduce the inflammations in the body. While the refined grains increase the inflammations, the whole grains decrease the inflammations. They are rich sources of fibre and other nutrients. Include more of whole grains in your food. Use brown rice instead of polished white rice. Include whole grain cereals in breakfast to reduce the arthritis pain.

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Prevent Your Arteries Blockage Naturally

Good foods to reduce High blood pressure

Home remedies for preventing vein obstruction

Following foods are very useful to prevent arteries blockage, must try

Olive oil

Only oxidized cholesterol is able to stick to your artery walls and form plaques. Monounsaturated fats present in olive oil when mixed with molecules of bad cholesterol become less likely to be oxidized.

Spinach

Spinach is rich in potassium and folic acids, both of which act as a defense against high blood pressure. Spinach is also rich in lutein, a plant carotenoid which not only protects against age related macular degeneration but also prevents heart attacks by keeping arteries free from cholesterol build up.

Tomatoes

According to a study conducted by Korean researchers, lycopene, a compound present in tomatoes that gives them their color, helps in prevent hardening of the arteries.

Researchers found that women with the highest lycopene levels in their blood had the least stiffness in their arteries.

Fish

A study conducted by researchers at Southampton University found that Omega 3 oils, present in fishes like tuna and salmon, stop the build up of fatty deposits in the arteries. These fatty acids prevent clots from forming and cholesterol from becoming oxidized.

Garlic

Since ancient times garlic has been used to treat heart disease and hypertension. According to a study published in preventive medicine, garlic inhibits coronary artery calcification which serves as a marker for plaque formation.

Oats

Thanks to the soluble fiber in oats, cholesterol doesn’t stand a chance. This fiber attaches itself to cholesterol and carries it right out of your system. Some studies have shown that eating just 1 1/2 to 2 1/2 cups of cooked oat-bran cereal daily can lower cholesterol levels by almost 20%.

Pomegranates

Pomegranate juice not only appears to prevent hardening of the arteries by reducing blood vessel damage, but may also reverse the progression of this disease. Pomegranate fruit and its juice are high in antioxidant content, which may help fight hardening of the arteries.

Cranberry juice

This juice strains the fat out of arteries. Instead of having fat build up in your blood vessels, this juice boosts your cell’s ability to absorb the fat and use it for production of energy. Drink three glasses of this juice every week to unclog your arteries.

Grapes

Grapes are rich in flavonoids, quercetin, and resveratrol. These flavonoids have been found to prevent the oxidation of bad cholesterol that leads to the formation of plaque in artery walls. They also lower the risk of developing blood clots that can lead to heart attacks.

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Home remedies to treat Diarrhea

Health Tips 

Tips to recover from Motions

Home remedies to treat Diarrhea

Diarrhea refers to loose stools or an increase in the frequency of passing stools. There is a loss of bodily fluids when diarrhea occurs and this can result in dehydration and imbalance of electrolyte levels.

The most common causes of diarrhea are:

• Medications: The intake of certain medications can result in adverse reactions in the body. Many individuals react in this manner to antibiotics or medications used to treat hypertension.
• Diseases: Conditions that affect the intestine such as celiac disease or inflammatory bowel disease usually trigger diarrhea.
• Bacteria: Various types of bacteria may be responsible for causing diarrhea. These bacteria are usually present in contaminated food and water. Some examples of bacteria that cause diarrhea are salmonella, campylobacter and E. coli.
• Viruses: Herpes simplex virus, rotavirus and Norwalk virus are some of the viruses that cause diarrhea.
• Parasites: These can cause infection in the digestive system when they enter the body through food and water.
• Intolerance to Certain Foods: Some individuals cannot digest the components present in certain foods. Lactose allergy is one of the most common food allergies.
• Hormone Disorders: Conditions that arise due to hormonal imbalances such as hyperthyroidism and diabetes can also lead to diarrhea.

Natural ways & tips to recover from Diarrhea:

• Drink more & drink wisely
• To treat dehydration caused by diarrhea, add a little salt to the juice of bitter gourd and drink.
• Don't eat only bland foods
• Get the right nutrients
• Use over-the-counter medications
• Rest. Give your body time to recover.
• Herbs such as chamomile and thyme are known to help in relieving diarrhea. You may use them in the form of tinctures, pills or teas.
• Black tea contains beneficial tannins which help to alleviate inflammation and infection in the intestines. You can add some sugar to the tea since it helps to enhance the absorption of water and sodium.
• Black seed oil is known to help in treating diarrhea. Add one teaspoon of black seed oil to a cup of yogurt and consume twice daily.
• To reduce pain and cramps, soak a small towel in warm water and place it over your abdomen. The heat will help to relieve cramping and muscle spasms.
• Turmeric helps to destroy bacteria and thus helps in treating infection. Add one teaspoon of turmeric to warm water and drink.
• To reduce abdominal cramps arising from diarrhea, add half a teaspoon each of lemon juice and ginger juice to black pepper powder. Consume the mixture thrice daily.
• Indian gooseberry serves as an effective diarrhea treatment. Add a pinch of black salt to half a teaspoon of Indian gooseberry powder and consume after meals.
• Mashed apples are known to be a beneficial food for those with diarrhea.

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